Absolutely! And this isn’t just a sales pitch. After your first session, you’ll notice immediate changes in your body. Thanks to the targeted exercises, you’ll experience reduced bloating, lightness, your face will look more sculpted and toned. Your posture will improve right away! However, while you might feel and see changes after one workout, remember that lasting results come with consistent training over time. So, while you may notice improvements by the end of the day or the next, significant transformation will be evident after a month of regular workouts. Consistency is key!

Ideally, you’d want to do them every day for the best results! However, to see improvements in your physical state and appearance, working out just 3-4 times a week for 15-20 minutes will do the trick. Consistency is what counts, and even shorter sessions can lead to significant changes over time. So, let’s make it work for you!